Courses
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Courses |
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SachYoga:
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Yoga
through the prism of Vedanta. A multi-level class suitable
for beginner to advanced level. Working with discipline
on the physical (alignment), physiological (anatomical),
and organic (effect of the practice on organs) body,
students learn to integrate and link the body, mind
and breath through asanas or poses. Kavita skillfully
interweaves Pranayam (yogic breathwork), Mudras and
Bandhas (energy locks) into a flowing sequence of sun
salutations and isolated postures. SachYoga translates
philosophy into action; creating joy, harmony and awareness
in body, mind and spirit. Classes are taught in the
tradition of Guruji Yogacharya B.K.S Iyengar and Swami
Sivananda. |
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SaChikitsa: |
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Restorative
Therapeutic Yoga(TRY) using the renowned Iyengar and
Kabirbaug yoga therapy techniques which have acheived
results for thousands of patients. For patients with
ailments such as arthritis, frozen shoulders, spinal
disorders, heart disease, hypertension, stress, asthma
and diabetes. |
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For
kids and teens. Building better bodies and minds. A
mother of two boys, Kavita uses games, music, storytelling,
and yoga props in a fun and interactive manner. Children
learn life lessons, develop self-esteem and build strength,
flexibillity and balance both phyically and mentally.
YuvYoga is beneficial for children with ADD, asthma
and helps develop concentration and focus. |
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PreNatal: |
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For
pregnant ladies. A safe, soothing and gentle practice
using props to strengthen, tone and limber up the reproductive
organs, regulate the hormonal and endocrine glands,
relieve edema and bring ease and freedom in body and
mind. Students are taught yogasanas or postures, pranayam
(yogic breathing) and dharan (focussed awareness) to
prepare for labour and childbirth. |
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Bharat
Natyam: |
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An
ancient and graceful form of Indian classical dance
which brings strength and flexibility. |
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Meditation
and Mantra Japa Experience: |
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Meditative chanting
of mantras or powerful sounds in repetition to purify
the mind by focussed and single-pointed attention on
the vibrations and energy produced by the sounds, leading
to a transcendental state of dhyan or Pure Awareness.
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Vedanta
Study Sessions: |
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For
seekers of self-knowledge or atma-gyan. Vedanta means
the end of all knowledge, allowing knowledge to blossom
into wisdom through experience. Vedanta classes takes
a seeker through the inward journey of self-inquiry
to recognize the Pure Consciousness that resides within.
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Tai
Qi: |
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The
gently flowing circular movements of Tai Qi have been
used for centuries to enhance and maintain wellbeing.
It is a practical tool for healing, self defense and
meditation. Movement and breath are harmonized and each
movement exercises specific energy channels (meridians)
promoting the free flow of qi through the meridian system
to nourishing the body, mind and spirit. Attention is
focused on the charkas – known as dian tian’s
and the meridians - and the breath circulated through
them. The Yang 24 form takes six minutes to complete
and when incorporated into a daily wellness program
will make a significant contribution to your wellbeing. |
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Qi
Gong: |
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In
traditional Chinese medicine Qi refers to our vital
energy. Qi gong is a series of breathing exercises to
stimulate this vital energy to strengthen immunity to
disease, adapt to the external environment and repair
internal damage. Attention is paid to correct posture
and breathing and developing tranquility of the mind.
The particular Qi Gong exercises are specific to the
individual health needs. |
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Yoga
Philosophy Courses: |
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For teachers, advanced and serious practitioners. Theory
classes conducted as a semester series of workshops
with course materials. Students will deepen their knowledge
and understanding of Patanjali's Yoga Sutras, origins
of yoga, yoga terminology (meaning, pronunciation and
history), yogic physiology including nadis and chakras,
Shad Kriya, Ayurveda, basic Sanskrit, Mantra Jap and
Vedanta philosophy. |
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Hindi: |
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A
unique and highly popular approach to learning written
and spoken Hindi skills. For children and adults alike.
This class is not currently taught
as part of the schedule, interested students may contact
Kavita by email at info@sachyoga.com
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SachSeniors:
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For
students over 50. A specially created class, gently
drawing senior students into asanas or poses to energise,
invigorate and rejuvenate the body, mind and spirit.
SachSeniors focusses on building bone density, relieving
menopausal and post menopausal symptoms, prostrate gland
problems and makes extensive use of props to allow students
to get into postures.
This class is not currently taught
as part of the schedule, interested students may contact
Kavita by email at info@sachyoga.com |
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Courses
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