NEWSLETTER       Issue 01.  Jan 04.


Sutra for the Self

"Dedicated practice, self-study and surrender to the Divine is yoga in action". - II.1 Yoga Sutras of Patanjali


Dear Friends and Students,

Sachananda Yoga Shala is delighted to launch the inaugural issue of Vidya-Vani,  our periodic newsletter featuring articles, advice, updates and news on Yoga, Ayurveda, Vedanta and more. 

Sachananda Yoga Shala or SachYoga was established last year as a forum to promote, propagate and cultivate the ancient arts, sciences and philosophies of the East. Many of our classes are run on a donation basis, proceeds of which go 100% to government registered charities in India and Hong Kong. I am happy to say that since our inception in April 2003, our students have voluntarily contributed a total of $7550 for classes they attended at the yoga shala . A big thank-you to you all! For more details, please click on news and events.

Vidya-Vani is a free newsletter service for the yoga community. If you know of any upcoming Yoga events and would like to post up news on our community notice board at the shala, please e-mail me. If you have any views, news or suggestions for Vidya-Vani or would like to contribute towards this newsletter, please email me directly at  I would love to hear from you!

For enquiries or guidance related to Yoga, Ayurveda or Vedanta please call 2526 2225 or e-mail. For an updated Yoga class schedule at SachYoga, please click here.

Namaste. May the Year of the Monkey bring peace and prosperity to all!

Kavita Khosa
Founder & CEO
Sachananda Yoga Shala

existence              consciousness                   bliss

In this issue:  
Updates: New classes, new people, new horizons, same vision! We keep you posted on the going-ons at Sachananda Yoga Shala  

News & Events: News, events, upcoming workshops and happenings at SachYoga and in our Yoga community!


Ayurveda: Ayurveda - (ayus-life; veda-knowledge) is an ancient life science and a system of wholistic alternative medicine that has existed through the ages, being transmitted from teacher to student in an unbroken lineage. Each issue of Vidya-Vani will present a brief insight into this wonderful system that is  finding its way back to us in the 21st century  
Yoga: Theory and practice of yoga. A detailed explanation of Supta Baddhakonasana  or the Reclining Bound-Angle pose is featured in this issue  
Mantra & Meditation: Learn about the sacred symbol Om and Prana -our breath and vital life-force  
Vedanta: The philosophy of Yoga. This issue features an analysis of "The Modes of Material Nature"  
The Bhagavad Gita: Each issue will present a verse selection with a commentary from this "bible" of Hinduism   
Sanskrit: An ancient Indian language in which all the Yoga texts and treatises were written, Sanskrit means polished, cultured and perfected. Vidya-Vani will feature a Sanskrit glossary of yoga vocabulary in each issue  
SachStore: Offering carefully hand picked, simply wonderful yoga and ayurveda products at the shala.  

To subscribe/unsubscribe to Vidya-Vani, please follow this link.....


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The editorial content of Vidya-Vani should not be used as a substitute for professional health care. Talk to your doctor before starting any new health regime.