NEWSLETTER       Issue 03.  July 04.


Dear Friends and Students,

Here is the second issue of Vidya-Vaani, our periodic newsletter featuring articles, advice, updates and news on Yoga, Ayurveda, Vedanta and more. 

It is heartening and inspiring to have received such positive feedback for the inaugural issue of Vidya-VaaniSachananda Yoga Shala has organized and hosted some wonderful events in the past few months. His Holiness The Reverend Swami Damodarananaji of the Ramakrishna Order gave us discourses on Vedanta and Patanjali's Yoga Sutras. We had a blissful evening of kirtan and meditation on Mahashivaratri night led by the Art of Living teachers.  There are some more events lined up in the upcoming months so watch this space

Vidya-Vaani is a free e-newsletter service for the yoga and spiritual community. If you know of any upcoming Yoga related events and would like to post up news on our community notice board at the shala, please contact us.  Contributions in the form of articles or any news, views and suggestions for Vidya-Vaani are welcome. Please email me directly at  I would love to hear from you!

For enquiries or guidance related to Yoga, Ayurveda or Vedanta Philosophy, please e-mail or call 25262225.  For an updated Yoga class schedule at Sachananda Yoga Shala, please click here.

Namaste and Om Shaanti! 

Kavita Khosa
Founder & CEO
Sachananda Yoga Shala

existence              consciousness                   bliss


In this issue:

News and Events


News, events, upcoming workshops and happenings at Sachananda Yoga and in the Yoga community at large! Upcoming event: YogAyurvedanta Forum on 22 Aug 2004.

Articles & Features  

Featured articles, contributions and views from the Yoga community.


Ayurveda - (ayus-life; veda-knowledge) is an ancient life science and a system of wholistic alternative medicine that has existed since time, being transmitted from teacher to student in an unbroken lineage. Each issue of Vidya-Vaani will present a brief insight into this wonderful system that is  finding its way back to us in the 21st century


Theory and practice of yoga. A detailed explanation of Trikonasana or the Triangle pose with its benefits is featured in this issue

Mantra & Meditation  

“Who Am I?” –  an excerpt of a  Q&A session in 1912 with Bhagavan Sri Ramana Maharishi on the nature of the Self 


The philosophy of Yoga. This issue features “A Journey into Yogic Physiology”

The Bhagavad Gita  

Each issue will present a verse selection with a commentary from this "bible" of Hinduism 


The most ancient language of record, in which all the Yoga texts and treatises were written. Sanskrit means polished, cultured and perfected. Vidya-Vaani will feature a Sanskrit glossary of yoga vocabulary in each issue 

  Offering carefully hand picked, simply wonderful yoga and ayurveda products at the shala.  

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